Is Your Paddle Power Holding You Back?

Struggle to catch waves, keep up in heavy paddle outs, or recover fast between sets?

This quick surf-specific quiz reveals where your paddle fitness stands — and how to level up.

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Used by surfers prepping for Indo, Portugal & wave pools.

Built by surf S&C coaches who train pros.

Train Like a Surf Athlete – In Just 30 Days

Build surf-specific strength, mobility and performance using the exact blueprint we use with pro surf athletes — now available for £27. No fluff. Just elite-level training that actually works.

If you're tired of feeling exhausted before your session even begins— gassed out on the paddle, missing waves, dealing with a sore back, and sluggish pop-ups —it's time to transform your surf fitness and build a body ready for the task at hand.